World's Best Raita
45 mins (prep 15, cooking 30)
4 ingredients
4 servings
My family has been making raita this way for as long as I can remember. It's simple and delicious. The trick is to use mustard seeds instead of cumin. The mustard gives it a kick, but if you want you can reduce it. Yummy!!!

Categories:  5-ingredients-or-less , <-60-mins , low-protein , low-cholesterol , beginner-cook , low-calorie , dip , easy , vegetarian , low-carb , appetizer , low-in... , time-to-make ,
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Serving Size (182.15 g)
Servings 4
Amount per Serving
Calories 108.24 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 35.49%
Saturated Fat 3.72g 74.39%
Trans Fat 0.0 %
Cholesterol 23.07mg 30.76%
Sodium 1514.7mg 252.45%
Total Carbohydrate 8.27g 11.03%
Dietary Fiber 0.0 g 0.0%
Sugars 8.27 g %
Protein 6.16g 49.26%
Vitamin A 175.68IU% Vitamin C 0.89mg%
Calcium 215.6mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds