World's Best Spinach Dip


Food.com
15 mins (prep 15)
5 ingredients
12 servings
This is my mother's recipe. I have no idea where she got it from, but everyone always raves about it and begs for the recipe. You can use vegetables, tortilla chips, or crackers to dip. I love this recipe because all the ingredients are fresh, not frozen. I hope you love it!

Categories:  technique , greens , beginner-cook , seasonal , 3-steps-or-less , quick , appetizer , potluck , spring , lunch~snacks , dip , served-cold , easy , kid-friendly , american , vegetarian , <-15-mins , north-american , no-cook , diabetic , snack , time-to-make , 5-ingredients-or-less , toddler-friendly , presentation , spinach , summer , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (58.37 g)
Servings 12
Amount per Serving
Calories 71.25 Calories from Fat 37.8
% Daily Value *
Total Fat 4.2g 77.46%
Saturated Fat 2.62g 156.99%
Trans Fat 0.0g %
Cholesterol 15.5mg 61.99%
Sodium 164.05mg 82.03%
Total Carbohydrate 4.13g 16.53%
Dietary Fiber 0.0 g 0.0%
Sugars 1.12 g %
Protein 4.29g 102.92%
Vitamin A 134.0IU% Vitamin C 0.34mg%
Calcium 119.64mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, onion soup mix
 

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