World's Healthiest Soup !


Food.com
22 mins (prep 10, cooking 12)
8 ingredients
4-6 servings
Why, you ask? because spinach provides a wealth of vitamins and minerals, as well as carotenoid and flavonoid phytonutrients, which provide powerful antioxidant and anti-inflammatory protection. A one cup serving of cooked spinach contains 1110% of the daily value (DV) for vitamin K, 295% DV for vitamin A, 29% DV for vitamin C, 35% DV for iron and 24% DV for calcium.Why would anyone want to eat seaweed? Because sea vegetables offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean--the same minerals that are found in human blood. Sea vegetables are a very good source of the B-vitamin folate, and magnesium, and a good source of iron, calcium, and the B-vitamins riboflavin and pantothenic acid. In addition, seaweeds contain good amounts of lignans, plant compounds with cancer-protective properties.(facts from: www.whfoods.com)

Categories:  5-ingredients-or-less , <-30-mins , easy , inexpensive , soups-&-stews , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

  • 3 -4 cups homemade chicken broth (no salt)
  • 2 -3 garlic cloves (saute until light brown, chopped very fine (to taste)
  • 10 pieces fresh seaweed, dryed & seasoned. (small rectangles, i use "korean seolak layer", cost is $ .99 cents for 1.58oz. package)
  • 6 -8 cups fresh spinach (washed in mild vinegar solution)
  • 4 -5 green onions, sliced thin include green part

Nutrition

Serving Size (182.95 g)
Servings 4
Amount per Serving
Calories 238.24 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 51.26%
Saturated Fat 2.3g 45.92%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 454.53mg 75.75%
Total Carbohydrate 0.9g 1.21%
Dietary Fiber 0.03 g 0.5%
Sugars 0.07 g %
Protein 39.86g 318.9%
Vitamin A 58.69IU% Vitamin C 0.47mg%
Calcium 20.46mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh spinach
 

Comments