World's Tallest Omelet


food network
25 mins (prep 15, cooking 10)
10 ingredients
2 servings


Categories:  breakfast , cheese , brunch , spring , winter , eggs , puree , cheddar , american , fall , omelet , spinach , summer , baking , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (70.93 g)
Servings 2
Amount per Serving
Calories 132.27 Calories from Fat 101.25
% Daily Value *
Total Fat 11.25g 34.63%
Saturated Fat 5.65g 56.48%
Trans Fat 0.29g %
Cholesterol 42.26mg 28.18%
Sodium 205.68mg 17.14%
Total Carbohydrate 0.08g 0.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 7.47g 29.88%
Vitamin A 188.2IU% Vitamin C 0.0mg%
Calcium 26.3mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, cooked, fresh spinach, shredded cheddar, freshly ground black pepper
 

Comments