Worlds Best Chicken Stir-Fry for Two
25 mins (prep 10, cooking 15)
17 ingredients
2 servings
This is quite possibly the most flavorful stir-fry I have ever eaten. It is very quick and very easy. Don't let the list of ingredients intimidate you because most of them you will find on your shelf already. Enjoy, Chef David Magazu.

Categories:  technique , served-hot , stir-fry , for-1-or-2 , pasta,-rice-and-grains , beginner-cook , poultry , north-american , low-sat.-fat , low-in... , time-to-make , chicken , low-cholesterol , <-30-mins , easy , kid-friendly , presentation , main-dish , meat , number-of-servings , healthy , healthy-2 ,
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Serving Size (50.54 g)
Servings 2
Amount per Serving
Calories 144.35 Calories from Fat 133.92
% Daily Value *
Total Fat 14.88g 45.77%
Saturated Fat 2.06g 20.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 828.82mg 69.07%
Total Carbohydrate 1.84g 1.22%
Dietary Fiber 0.4 g 3.24%
Sugars 0.99 g %
Protein 1.73g 6.93%
Vitamin A 591.6IU% Vitamin C 1.99mg%
Calcium 10.97mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, sliced, sliced red bell pepper, sliced green bell pepper, medium mushrooms, white rice, marsala wine, dried cilantro, dried, salt and pepper