Wow Them Tamale Pie
50 mins (prep 15, cooking 35)
27 ingredients
8 servings
This colorful, hearty casserole is lighter than the traditional Mexican dish. It makes an impressive centerpiece when company's coming or when you want to make a crowd-pleaser!

Categories:  <-60-mins , north-american , southwestern-u.s. , main-dish , oven , american , casseroles , equipment , vegetarian , time-to-make ,
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Serving Size (77.9 g)
Servings 8
Amount per Serving
Calories 227.79 Calories from Fat 74.88
% Daily Value *
Total Fat 8.32g 102.44%
Saturated Fat 3.59g 143.58%
Trans Fat 0.03g %
Cholesterol 16.57mg 44.18%
Sodium 364.61mg 121.54%
Total Carbohydrate 25.39g 67.72%
Dietary Fiber 7.15 g 228.92%
Sugars 0.83 g %
Protein 14.0g 223.95%
Vitamin A 176.23IU% Vitamin C 0.0mg%
Calcium 207.59mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, minced garlic, ground cumin, ground coriander, dried oregano, diced carrot, green bell pepper, diced zucchini, green chili, canned crushed tomatoes, freshly ground black pepper, low-fat, cornmeal, minced scallion, chopped fresh cilantro, nonfat sour cream


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