Wowie Maui Chicken


Food.com
35 mins (prep 10, cooking 25)
17 ingredients
6 servings
With a delicious tropical flavor this dish is easy to make and low fat too! This recipe is all over the internet so it is difficult to say where it originated - but this is my version. The original recipe has 3/4 cup chopped green onions that you add in the last 5 minutes of cooking. I don't use green onions for ANYTHING, so part of my modification was to leave those out. Throw them in if you are so inclined!

Categories:  <-60-mins , fruit , low-sat.-fat , taste~mood , one-dish-meal , low-in... , tropical-fruits , time-to-make , low-fat , low-cholesterol , low-calorie , sweet , easy , main-dish , healthy , pineapple , healthy-2 ,
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Ingredients

Nutrition

Serving Size (250.22 g)
Servings 6
Amount per Serving
Calories 385.42 Calories from Fat 76.77
% Daily Value *
Total Fat 8.53g 78.74%
Saturated Fat 1.9g 57.06%
Trans Fat 0.0g %
Cholesterol 66.05mg 132.1%
Sodium 675.32mg 168.83%
Total Carbohydrate 50.16g 100.31%
Dietary Fiber 3.38 g 81.18%
Sugars 10.5 g %
Protein 27.0g 324.03%
Vitamin A 4868.73IU% Vitamin C 42.74mg%
Calcium 49.2mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice
 

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