Wrap up Lunch


Food.com
15 mins (prep 15)
11 ingredients
4 servings
Entry for the Ready Set Cook #3 contest. This wrap makes a great take along lunch because there is no dressing to sog it up. The cumin Cream Cheese, sweetened with grated carrot is all the dressing needed. Wonderful crisp lunch!

Categories:  technique , salad , beginner-cook , poultry , breakfast , quick , chicken , low-cholesterol , british-columbian , lunch~snacks , easy , kid-friendly , meat , healthy-2 , <-15-mins , fruit , north-american , brown-bag , nuts , no-cook , finger-food , low-in... , time-to-make , low-calorie , sandwich , presentation , canadian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (16.84 g)
Servings 4
Amount per Serving
Calories 63.63 Calories from Fat 52.92
% Daily Value *
Total Fat 5.88g 36.18%
Saturated Fat 0.42g 8.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.36mg 1.06%
Total Carbohydrate 2.6g 3.47%
Dietary Fiber 0.66 g 10.59%
Sugars 0.35 g %
Protein 1.67g 13.37%
Vitamin A 49.1IU% Vitamin C 0.34mg%
Calcium 35.61mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cheese spread, medium carrot, whole wheat tortillas, large romaine lettuce leaves, boneless skinless chicken breast halves, sliced, medium zucchini, sweet red pepper
 

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