Ww 1 Point - Arepas (Alternative to Tortillas) OAMC


Food.com
18 mins (prep 10, cooking 8)
4 ingredients
12 servings
From WW magazine. Eat these plain or add a sprinkling of crumbled queso fresco, freshly grated parmesan, or shredded mozzarella cheese. These can be made ahead and frozen. Look for masarepa in Latino grocery stores, it will usually be labeled as masarepa or harina de maiz precocida. You can also find it at ethnicgrocer.com

Categories:  5-ingredients-or-less , <-30-mins , lunch~snacks , easy , north-american , quick , number-of-servings , inexpensive , vegetarian , central-american , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (20.7 g)
Servings 12
Amount per Serving
Calories 71.63 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 16.81%
Saturated Fat 0.14g 8.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.41mg 0.2%
Total Carbohydrate 14.39g 57.58%
Dietary Fiber 2.14 g 102.72%
Sugars 0.08 g %
Protein 2.64g 63.41%
Vitamin A 1.8IU% Vitamin C 0.0mg%
Calcium 6.8mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, pinch salt
 

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