Ww 2 Points - Candied Sweet Potato With Pineapple


Food.com
55 mins (prep 10, cooking 45)
6 ingredients
6 servings
From WW online

Categories:  5-ingredients-or-less , <-60-mins , holiday , seasonal , winter , easy , comfort-food , taste~mood , christmas , potato , thanksgiving , vegetable , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.01 g)
Servings 6
Amount per Serving
Calories 97.79 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.54%
Saturated Fat 0.02g 0.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.38mg 15.6%
Total Carbohydrate 22.9g 45.81%
Dietary Fiber 3.46 g 83.03%
Sugars 4.74 g %
Protein 1.78g 21.42%
Vitamin A 16088.38IU% Vitamin C 2.73mg%
Calcium 35.11mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned crushed pineapple in juice, splenda granular
 

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