Ww 2 Points - Eggplant (Aubergine) Parmesan


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
6 servings
From a low-fat recipe website. I've never tried any kind of eggplant before, so please rate this if you try it! Update: I am updating this in regards to the comment about this being 5 points instead of 2... this recipe was listed as being 2 points from the source I got it from. I have noticed that the nutritional listing on recipezaar is not completely accurate. So, please decide for yourself how you want to calculate this, but I have posted several recipes directly from ww with the points value that they list it as, but if you try to calculate it based on the nutrition info zaar gives you then you will get a different reading. Just FYI

Categories:  <-60-mins , main-dish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (152.99 g)
Servings 6
Amount per Serving
Calories 38.83 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 2.64%
Saturated Fat 0.06g 1.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 196.9mg 49.22%
Total Carbohydrate 9.15g 18.31%
Dietary Fiber 4.64 g 111.36%
Sugars 5.34 g %
Protein 1.52g 18.29%
Vitamin A 37.02IU% Vitamin C 3.33mg%
Calcium 15.55mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain breadcrumbs, grated parmesan cheese, canned crushed tomatoes, dried basil, shredded part-skim mozzarella cheese
 

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