Ww 2 Pt. Pasta and Cauliflower Soup


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
6 servings
Yum, yum, yum. That's all I can say about this tasty soup. You can also sprinkle each bowl with a bit of light Parmesan or Romano cheese. Enjoy!

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , soups-&-stews , pasta , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , cauliflower , clear-soup , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (200.47 g)
Servings 6
Amount per Serving
Calories 225.14 Calories from Fat 67.14
% Daily Value *
Total Fat 7.46g 68.85%
Saturated Fat 2.05g 61.6%
Trans Fat 0.0g %
Cholesterol 105.68mg 211.36%
Sodium 420.06mg 105.02%
Total Carbohydrate 3.89g 7.79%
Dietary Fiber 0.95 g 22.71%
Sugars 1.83 g %
Protein 35.77g 429.23%
Vitamin A 2901.4IU% Vitamin C 2.42mg%
Calcium 30.98mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, small shell pasta
 

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