Ww 3 Points - Asian Sesame Noodles


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
6 servings
From Weight Watcher - Simply Delicious Unlike the fatty noodles you find in restaurants, our high-fiber noodles are served in a light, nutty sauce. This dish is delicious hot, at room temperature, or chilled. Try it with a crisp green salad for a more substantial meal.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , easy , spaghetti , taste~mood , pasta , savory , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (42.6 g)
Servings 6
Amount per Serving
Calories 38.78 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 9.46%
Saturated Fat 0.34g 10.23%
Trans Fat 0.0g %
Cholesterol 5.29mg 10.58%
Sodium 62.88mg 15.72%
Total Carbohydrate 5.66g 11.33%
Dietary Fiber 0.78 g 18.63%
Sugars 0.54 g %
Protein 2.39g 28.63%
Vitamin A 1.28IU% Vitamin C 0.9mg%
Calcium 11.83mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, dark sesame oil, thin, small, toasted sesame seeds
 

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