Ww 3 Points - Cuban Chicken Skewers (Mix and Match Recipe)


Food.com
28 mins (prep 20, cooking 8)
12 ingredients
8 servings
From weightwatchers.com. Needs to marinate for 2-8 hours.

Categories:  chicken-breast , poultry , north-american , low-sat.-fat , high-in... , low-carb , low-in... , low-sodium , caribbean , time-to-make , very-low-carbs , chicken , low-fat , low-calorie , <-30-mins , high-protein , meat , healthy , central-american ,
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Ingredients

Nutrition

Serving Size (132.03 g)
Servings 8
Amount per Serving
Calories 148.91 Calories from Fat 32.76
% Daily Value *
Total Fat 3.64g 44.76%
Saturated Fat 0.73g 29.21%
Trans Fat 0.01g %
Cholesterol 82.78mg 220.75%
Sodium 51.3mg 17.1%
Total Carbohydrate 1.69g 4.51%
Dietary Fiber 0.08 g 2.6%
Sugars 1.32 g %
Protein 25.64g 410.3%
Vitamin A 130.15IU% Vitamin C 7.75mg%
Calcium 7.71mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, large garlic cloves, ground cumin, table salt, dried oregano, jalapeno peppers
 

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