Ww 3 Points - Super Sandwich Stuffed With Chicken Salad


Food.com
20 mins (prep 20)
12 ingredients
4 servings
From ww Online

Categories:  technique , salad , <-30-mins , lunch~snacks , easy , sandwich , quick , no-cook , time-to-make ,
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Ingredients

Nutrition

Serving Size (756.73 g)
Servings 4
Amount per Serving
Calories 137.03 Calories from Fat 20.07
% Daily Value *
Total Fat 2.23g 13.74%
Saturated Fat 0.3g 6.08%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 85.49mg 14.25%
Total Carbohydrate 25.56g 34.09%
Dietary Fiber 15.57 g 249.18%
Sugars 9.9 g %
Protein 10.44g 83.49%
Vitamin A 63929.77IU% Vitamin C 29.24mg%
Calcium 261.17mg% Iron 7.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free mayonnaise, skinless chicken breasts, red seedless grapes, chopped walnuts, whole wheat pita bread
 

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