Ww 3 Pt. (Weight Watchers) Broccoli Quiche

55 mins (prep 10, cooking 45)
12 ingredients
6 servings
This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.

Categories:  <-60-mins , beginner-cook , lunch~snacks , easy , main-dish , breakfast , savory-pies , time-to-make ,
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Serving Size (66.02 g)
Servings 6
Amount per Serving
Calories 255.46 Calories from Fat 56.25
% Daily Value *
Total Fat 6.25g 57.71%
Saturated Fat 1.79g 53.76%
Trans Fat 0.0g %
Cholesterol 169.17mg 338.34%
Sodium 823.14mg 205.78%
Total Carbohydrate 30.95g 61.91%
Dietary Fiber 0.07 g 1.75%
Sugars 19.44 g %
Protein 17.62g 211.47%
Vitamin A 364.99IU% Vitamin C 0.55mg%
Calcium 146.99mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, low-fat, baking mix, frozen chopped broccoli, medium onion, part-skim mozzarella cheese