Ww 4 Points - Baked Potato Skins

80 mins (prep 20, cooking 60)
10 ingredients
4 servings
From Fabulous Fat-Free Cooking. To cut down baking time, you can microwave the scrubbed potatoes for 7 minutes, turning them 4 times for even cooking. Wet the potatoes and bake at 350 degrees for 30 minutes, or until tender. After you've scooped out the potato flesh, save it for another use, such as mashed potatoes or potato pancakes.

Categories:  side-dish , oven , equipment , <-4-hours , potato , vegetable , appetizer , time-to-make ,
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Serving Size (15.9 g)
Servings 4
Amount per Serving
Calories 19.97 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 7.03%
Saturated Fat 0.38g 7.59%
Trans Fat 0.0g %
Cholesterol 6.54mg 8.73%
Sodium 115.25mg 19.21%
Total Carbohydrate 0.47g 0.62%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 1.83g 14.64%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.78mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium russet potatoes, fat free, nonfat sour cream, fat-free, finely chopped, sweet red pepper, diced tomato