Ww 4 Points Crab Quesadillas


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
From WW site.

Categories:  <-30-mins , lunch~snacks , easy , main-dish , seafood , shellfish , quick , healthy , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.14 g)
Servings 4
Amount per Serving
Calories 119.19 Calories from Fat 88.2
% Daily Value *
Total Fat 9.8g 60.31%
Saturated Fat 6.24g 124.76%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 183.66mg 30.61%
Total Carbohydrate 0.38g 0.5%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 7.36g 58.91%
Vitamin A 296.34IU% Vitamin C 0.0mg%
Calcium 213.24mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat, diced green chilies, chopped tomato, chopped green bell peppers
 

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