Ww 5 Can Soup

20 mins (prep 5, cooking 15)
4 ingredients
6 servings
This recipe is from a Weight Watchers meeting. It is so quick -- I ate it daily when I was on maternity leave with my second son. If I am making it for the week, I just empty the cans into a plastic container and warm up 1 serving in the microwave. I have also made it using frozen corn and mixed vegetables.Those who enjoy this may also be interested in #57009 - "5 cans and a jar".

Categories:  5-ingredients-or-less , black-beans , <-30-mins , easy , 3-steps-or-less , beans , quick , vegetarian , soups-&-stews , time-to-make ,
Share on Newzsocial



Serving Size (218.72 g)
Servings 6
Amount per Serving
Calories 555.72 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 45.66%
Saturated Fat 0.63g 18.93%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 85.46mg 21.37%
Total Carbohydrate 104.86g 209.73%
Dietary Fiber 15.81 g 379.32%
Sugars 0.0 %
Protein 27.02g 324.19%
Vitamin A 3615.33IU% Vitamin C 7.37mg%
Calcium 120.57mg% Iron 7.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, minestrone soup