Ww 5 Points - Orange Chinese Chicken

20 mins (prep 10, cooking 10)
9 ingredients
4 servings
WW recipe

Categories:  chicken , <-30-mins , poultry , meat , quick , time-to-make , asian ,
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Serving Size (234.18 g)
Servings 4
Amount per Serving
Calories 196.87 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 19.76%
Saturated Fat 0.67g 13.37%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 184.32mg 30.72%
Total Carbohydrate 14.82g 19.76%
Dietary Fiber 2.64 g 42.22%
Sugars 9.74 g %
Protein 26.62g 212.93%
Vitamin A 268.4IU% Vitamin C 47.84mg%
Calcium 53.23mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, table salt, syrup, light, fat-free chicken broth