Ww 6 Point Bacon Chicken Melt


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
2 servings
I made this last night for dinner and it is YUMMY! I made a low fat version for ww.

Categories:  for-1-or-2 , chicken-breast , poultry , comfort-food , high-in... , taste~mood , quick , low-carb , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , high-protein , pork , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (121.05 g)
Servings 2
Amount per Serving
Calories 482.66 Calories from Fat 221.76
% Daily Value *
Total Fat 24.64g 75.82%
Saturated Fat 7.39g 73.94%
Trans Fat 0.0g %
Cholesterol 11.83mg 7.89%
Sodium 887.25mg 73.94%
Total Carbohydrate 53.03g 35.36%
Dietary Fiber 2.48 g 19.87%
Sugars 2.46 g %
Protein 12.33g 49.31%
Vitamin A 110.02IU% Vitamin C 0.0mg%
Calcium 106.47mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey bacon, fat free, chopped tomato
 

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