Ww 6 Points - Applebee's Low Fat Veggie Quesadilla

15 mins (prep 10, cooking 5)
15 ingredients
2 servings
This comes from "Top Secret Recipes, LITE!"

Categories:  for-1-or-2 , <-15-mins , copycat , peppers , easy , north-american , mexican , quick , number-of-servings , inexpensive , vegetable , time-to-make , novelty ,
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Serving Size (68.65 g)
Servings 2
Amount per Serving
Calories 195.05 Calories from Fat 121.5
% Daily Value *
Total Fat 13.5g 41.54%
Saturated Fat 6.51g 65.11%
Trans Fat 0.01g %
Cholesterol 36.38mg 24.25%
Sodium 541.07mg 45.09%
Total Carbohydrate 1.55g 1.03%
Dietary Fiber 0.55 g 4.42%
Sugars 0.63 g %
Protein 17.0g 67.99%
Vitamin A 438.6IU% Vitamin C 0.0mg%
Calcium 497.94mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, dash cayenne pepper, dash salt, fat-free, fat free, nonstick cooking spray