Ww 6 Points - Pollo Borracho (Drunken Chicken)


Food.com
48 mins (prep 10, cooking 38)
17 ingredients
4 servings
From WW Slim Ways Mexican. This is 6 points for chicken thighs and 5 points if you use chicken breasts.

Categories:  <-60-mins , chicken , chicken-breast , north-american , poultry , mexican , meat , chicken-thigh-&-leg , time-to-make ,
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Ingredients

Nutrition

Serving Size (140.12 g)
Servings 4
Amount per Serving
Calories 120.98 Calories from Fat 32.76
% Daily Value *
Total Fat 3.64g 22.38%
Saturated Fat 0.48g 9.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 185.37mg 30.89%
Total Carbohydrate 18.63g 24.85%
Dietary Fiber 1.47 g 23.53%
Sugars 1.51 g %
Protein 2.97g 23.78%
Vitamin A 14.41IU% Vitamin C 3.65mg%
Calcium 17.68mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, fresh ground black pepper, chicken thighs, thinly sliced onion, sliced, large garlic cloves, small green olives, dried thyme leaves
 

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