Ww 6 Points - Sweet-And-Sour Pork

30 mins (prep 15, cooking 15)
14 ingredients
4 servings
From WW Take-Out Tonight. "The sauce in this dish is extremely versatile. Try substituting chicken, shrimp, scallops, or even skinless duck breasts for the pork in this recipe."

Categories:  3-steps-or-less , low-sat.-fat , comfort-food , taste~mood , free-of... , low-in... , time-to-make , asian , low-fat , low-calorie , <-30-mins , easy , main-dish , pork , meat , healthy ,
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Serving Size (76.23 g)
Servings 4
Amount per Serving
Calories 135.56 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.95%
Saturated Fat 0.28g 5.6%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 103.65mg 17.27%
Total Carbohydrate 24.98g 33.31%
Dietary Fiber 0.13 g 2.1%
Sugars 17.18 g %
Protein 0.26g 2.07%
Vitamin A 57.04IU% Vitamin C 1.0mg%
Calcium 6.26mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, reduced sodium soy sauce, minced peeled fresh ginger, green bell pepper, pineapple chunks in juice