Ww 6 Pt. Buffalo Chicken Strips

40 mins (prep 20, cooking 20)
11 ingredients
2 servings
I CORRECTED MY TYPO! I had originally mistakingly listed 2 teaspoons of salt for this recipe, instead of 1/2 teaspoon. The funny thing is, I don't usually even use salt! :) This is a great replacement to the high fat and calories found in hot wings. Tasty, low fat and easy to make. The fibre content of these is incredibly high, which is great for your health. Serve these in a wrap with crisp, fresh lettuce or with anything else that sounds good with hot strips. Enjoy!

Categories:  <-60-mins , for-1-or-2 , chicken-breast , poultry , appetizer , diabetic , low-in... , time-to-make , chicken , low-fat , low-calorie , main-dish , meat , number-of-servings , healthy ,
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Serving Size (199.12 g)
Servings 2
Amount per Serving
Calories 275.89 Calories from Fat 84.51
% Daily Value *
Total Fat 9.39g 28.89%
Saturated Fat 4.51g 45.13%
Trans Fat 0.25g %
Cholesterol 98.68mg 65.79%
Sodium 789.0mg 65.75%
Total Carbohydrate 13.07g 8.72%
Dietary Fiber 2.5 g 20.02%
Sugars 1.22 g %
Protein 34.31g 137.24%
Vitamin A 786.31IU% Vitamin C 1.83mg%
Calcium 54.28mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red hot sauce