Ww Almond - Honey Chicken - 6 Pts.


Food.com
35 mins (prep 20, cooking 15)
12 ingredients
4 servings
Out of an old Weight Watchers magazine. Magazine shows Cal - 288, Fiber - 1.8, Fat - 8.4 = 6 points.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (114.3 g)
Servings 4
Amount per Serving
Calories 224.72 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 28.89%
Saturated Fat 0.93g 18.69%
Trans Fat 0.0g %
Cholesterol 29.72mg 39.63%
Sodium 410.71mg 68.45%
Total Carbohydrate 35.01g 46.68%
Dietary Fiber 1.23 g 19.66%
Sugars 27.89 g %
Protein 11.06g 88.46%
Vitamin A 14.77IU% Vitamin C 1.27mg%
Calcium 26.95mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, sliced almonds, whole
 

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