Ww Apple Pancake Souffle


Food.com
55 mins (prep 15, cooking 40)
10 ingredients
8 servings
Putting here for safe keeping. I have not tried it yet. I don't remember where I found it, but the recipe says 4 points per serving, makes 8 servings.

Categories:  <-60-mins , fruit , 3-steps-or-less , north-american , low-sat.-fat , breakfast , brunch , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , pancakes-and-waffles , low-calorie , easy , apple , american , healthy ,
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Ingredients

Nutrition

Serving Size (86.21 g)
Servings 8
Amount per Serving
Calories 356.34 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 97.0%
Saturated Fat 2.26g 90.33%
Trans Fat 0.0g %
Cholesterol 338.34mg 902.23%
Sodium 619.05mg 206.35%
Total Carbohydrate 33.38g 89.02%
Dietary Fiber 0.61 g 19.46%
Sugars 18.55 g %
Protein 34.83g 557.3%
Vitamin A 728.41IU% Vitamin C 0.48mg%
Calcium 197.56mg% Iron 2.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free, skim milk, unsalted margarine, light brown sugar
 

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