Ww Baked Ham - Low Fat


Food.com
80 mins (prep 20, cooking 60)
7 ingredients
24 servings
From weight watchers magazine.

Categories:  holiday , ham , easter , north-american , main-dish , american , meat , pork , christmas , number-of-servings , <-4-hours , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (8.04 g)
Servings 24
Amount per Serving
Calories 11.93 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 21.65%
Saturated Fat 0.15g 18.52%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 38.36mg 38.36%
Total Carbohydrate 2.59g 20.71%
Dietary Fiber 1.35 g 129.85%
Sugars 0.11 g %
Protein 0.33g 15.92%
Vitamin A 7.75IU% Vitamin C 0.04mg%
Calcium 25.13mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, pineapple slices in juice, sliced, ground allspice, bone-in, small, ready-to-eat ham
 

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