Ww Baked-Potato Soup


Food.com
40 mins (prep 20, cooking 20)
12 ingredients
1.25 servings
This was rated by DH as a Killer recipe. It is make from leftover Ww Loaded Baked Potatoes. It's a great dish to prepare on busy week nights, because you start with prepared potatoes. This is from one of my old weight watcher cookbooks called "Just like Home" It has 6 points per 1 1/4 cups.

Categories:  <-60-mins , low-sat.-fat , comfort-food , taste~mood , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , chowders , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (348.77 g)
Servings 1.25
Amount per Serving
Calories 501.52 Calories from Fat 193.68
% Daily Value *
Total Fat 21.52g 41.39%
Saturated Fat 5.52g 34.49%
Trans Fat 0.0 %
Cholesterol 220.34mg 91.81%
Sodium 1378.76mg 71.81%
Total Carbohydrate 3.09g 1.29%
Dietary Fiber 0.36 g 1.8%
Sugars 0.15 g %
Protein 74.17g 185.43%
Vitamin A 377.95IU% Vitamin C 1.72mg%
Calcium 46.73mg% Iron 3.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, diced celery, low-fat milk, dried thyme, baked potatoes, thinly sliced green onion
 

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