Ww Balsamic Asparagus and Cherry Tomato Salad


Food.com
10 mins (prep 10)
8 ingredients
4 servings
I got this from the weight watchers website points are 0

Categories:  <-15-mins , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , asparagus , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (222.35 g)
Servings 4
Amount per Serving
Calories 49.12 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 1.87%
Saturated Fat 0.08g 1.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 82.83mg 13.8%
Total Carbohydrate 9.88g 13.17%
Dietary Fiber 4.11 g 65.78%
Sugars 5.76 g %
Protein 4.33g 34.67%
Vitamin A 1580.63IU% Vitamin C 21.29mg%
Calcium 48.67mg% Iron 3.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, shredded parmesan cheese
 

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