Ww Banana Peach Smoothie (Ibs Safe)


Food.com
5 mins (prep 5)
4 ingredients
1 servings
Adapted from Weight Watchers (4 points) and the IBS boards. Dairy doesn't bother my IBS so I use regular skim milk.

Categories:  beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , equipment , brunch , low-carb , tropical-fruits , low-fat , low-cholesterol , easy , pitted-fruits , kid-friendly , small-appliance , bananas , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , food-processor~blender , beverages , peaches , low-sodium , low-in... , time-to-make , low-protein , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (363.3 g)
Servings 1
Amount per Serving
Calories 155.49 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 7.89%
Saturated Fat 0.52g 2.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 121.5mg 5.06%
Total Carbohydrate 19.67g 6.56%
Dietary Fiber 2.75 g 10.99%
Sugars 16.07 g %
Protein 8.22g 16.44%
Vitamin A 1340.65IU% Vitamin C 25.3mg%
Calcium 347.3mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, unsweetened, ice cube
 

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