Ww Beef and Broccoli Stir-Fry Recipe


Food.com
10 mins (prep 3, cooking 7)
7 ingredients
4 servings
I got this off of the WW web site and it looks really good. POINTS® Value: 4 Servings: 4 Level of Difficulty: Easy Note: Rice not included in POINTS value.

Categories:  steak , <-15-mins , beginner-cook , easy , 3-steps-or-less , main-dish , beef , meat , quick , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (120.67 g)
Servings 4
Amount per Serving
Calories 146.76 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 48.18%
Saturated Fat 2.21g 44.2%
Trans Fat 0.05g %
Cholesterol 26.37mg 35.15%
Sodium 413.88mg 68.98%
Total Carbohydrate 10.27g 13.69%
Dietary Fiber 1.12 g 17.86%
Sugars 3.96 g %
Protein 8.42g 67.33%
Vitamin A 84.95IU% Vitamin C 13.05mg%
Calcium 67.02mg% Iron 3.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets
 

Comments