WW Beef Burgundy (8 points)


Food.com
315 mins (prep 15, cooking 300)
16 ingredients
6 servings
Another good one out of a Weight Watchers cookbook.

Categories:  steak , crock-pot , main-dish , beef , meat , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.62 g)
Servings 6
Amount per Serving
Calories 326.75 Calories from Fat 170.55
% Daily Value *
Total Fat 18.95g 174.91%
Saturated Fat 6.63g 198.87%
Trans Fat 0.18g %
Cholesterol 93.74mg 187.49%
Sodium 291.25mg 72.81%
Total Carbohydrate 6.73g 13.46%
Dietary Fiber 1.15 g 27.55%
Sugars 0.76 g %
Protein 27.5g 330.02%
Vitamin A 92.24IU% Vitamin C 1.23mg%
Calcium 33.91mg% Iron 2.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen small whole onions, top round, large, minced garlic, condensed beef broth, fresh mushrooms, cooked medium egg noodles
 

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