Ww Beef Patties With Sweet and Sour Onions 5 - Points


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
This is out of the WW cookbook called "15-Minute Cookbook" dated 1998. I have it marked as being really good! It's a quick and easy dish to prepare. I have just used chopped onion in place of the frozen. If you do use the frozen make sure to drain well so gravy isn't watered down. Hope you enjoy.

Categories:  beginner-cook , <-30-mins , easy , ground-beef , main-dish , beef , meat , quick , inexpensive , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.54 g)
Servings 4
Amount per Serving
Calories 36.68 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.91mg 0.32%
Total Carbohydrate 9.01g 12.01%
Dietary Fiber 0.1 g 1.57%
Sugars 8.49 g %
Protein 0.1g 0.8%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 3.04mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, frozen chopped onions
 

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