WW Broccoli and Parmesan Souffle


Food.com
68 mins (prep 15, cooking 53)
11 ingredients
1 servings
Found this on the Weight Watchers Site and with Points Plus it's only 3 points per serving. I love souffles, they are so empressive (IMHO) and what could be better than broccoli and parm - YUM; Serve as soon as it comes from the oven - but no peeking before hand as with all souffles it sinks fast.

Categories:  side-dish , served-hot , cheese , <-4-hours , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , presentation , broccoli , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (719.56 g)
Servings 1
Amount per Serving
Calories 1055.25 Calories from Fat 94.14
% Daily Value *
Total Fat 10.46g 16.1%
Saturated Fat 5.23g 26.16%
Trans Fat 0.0 %
Cholesterol 31.55mg 10.52%
Sodium 4291.7mg 178.82%
Total Carbohydrate 160.28g 53.43%
Dietary Fiber 15.27 g 61.1%
Sugars 10.54 g %
Protein 85.01g 170.03%
Vitamin A 3068.51IU% Vitamin C 412.42mg%
Calcium 1507.56mg% Iron 15.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, reduced-fat sour cream, large eggs, large egg whites
 

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