Ww Broccoli Cheese Soup


Food.com
65 mins (prep 5, cooking 60)
5 ingredients
10 servings
I got this from my Mom. I thought I better put on Zaar before I lost it. One cup = 1 point

Categories:  3-steps-or-less , low-sat.-fat , <-4-hours , low-carb , low-in... , very-low-carbs , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (29.83 g)
Servings 10
Amount per Serving
Calories 50.35 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 36.99%
Saturated Fat 1.61g 80.51%
Trans Fat 0.0 %
Cholesterol 9.53mg 31.75%
Sodium 359.7mg 149.88%
Total Carbohydrate 2.68g 8.92%
Dietary Fiber 0.0 g 0.0%
Sugars 1.93 g %
Protein 4.45g 88.91%
Vitamin A 222.72IU% Vitamin C 0.02mg%
Calcium 130.18mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat free chicken broth, frozen chopped broccoli, diced tomatoes, low fat
 

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