WW Cajun Chicken Spinach Wraps 5 Points


Food.com
9 mins (prep 5, cooking 4)
15 ingredients
2 servings
WW friendly. Similar to the WW site chicken wrap, but with more spice and perfect for leftovers. The cajun spice is very robust, and with the addition of cayenne, this is a real zinger. WW counter figures 5 points, but by using smaller "Mission" 6 1/2" carb blance tortillas I think it's closer to 4 points, you could also sub fat free mayo, skip the evo and sub cooking spray.

Categories:  chicken , for-1-or-2 , <-15-mins , chicken-breast , lunch~snacks , easy , poultry , meat , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (68.53 g)
Servings 2
Amount per Serving
Calories 113.68 Calories from Fat 50.76
% Daily Value *
Total Fat 5.64g 17.36%
Saturated Fat 0.79g 7.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.33mg 3.86%
Total Carbohydrate 15.73g 10.49%
Dietary Fiber 5.69 g 45.49%
Sugars 1.71 g %
Protein 4.86g 19.42%
Vitamin A 8069.64IU% Vitamin C 50.6mg%
Calcium 148.33mg% Iron 6.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, low-fat mayonnaise, whole wheat tortillas, red onions, dash cayenne pepper
 

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