Ww Chicken , Black Bean, and Corn Enchilada Casserole


Food.com
90 mins (prep 30, cooking 60)
13 ingredients
8 servings
6 points

Categories:  chicken , chicken-breast , north-american , poultry , main-dish , mexican , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (357.34 g)
Servings 8
Amount per Serving
Calories 309.62 Calories from Fat 173.52
% Daily Value *
Total Fat 19.28g 237.26%
Saturated Fat 9.77g 390.64%
Trans Fat 0.01g %
Cholesterol 46.58mg 124.22%
Sodium 294.65mg 98.22%
Total Carbohydrate 21.73g 57.94%
Dietary Fiber 2.43 g 77.82%
Sugars 1.99 g %
Protein 13.38g 214.08%
Vitamin A 548.8IU% Vitamin C 14.19mg%
Calcium 337.28mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tomato paste, nonstick cooking spray, canned black beans, canned corn, cooked boneless skinless chicken breasts, fat-free
 

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