Ww Chicken Enchiladas

40 mins (prep 20, cooking 20)
11 ingredients
6 servings
This is my variation of a real diet buster; Swiss Enchiladas by Pierre Dance. Our family loved Pierre's recipe so much, that when we started WW, we just had to make a low fat recipe. Enjoy.

Categories:  <-60-mins , chicken , low-cholesterol , north-american , poultry , mexican , meat , cheese , low-in... , healthy-2 , eggs~dairy , time-to-make ,
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Serving Size (93.56 g)
Servings 6
Amount per Serving
Calories 487.0 Calories from Fat 272.52
% Daily Value *
Total Fat 30.28g 279.55%
Saturated Fat 5.95g 178.58%
Trans Fat 0.24g %
Cholesterol 2.37mg 4.73%
Sodium 902.01mg 225.5%
Total Carbohydrate 47.95g 95.9%
Dietary Fiber 1.74 g 41.64%
Sugars 0.71 g %
Protein 7.1g 85.18%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 59.27mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, diced green chilies, salsa, green chili, fat-free half-and-half, reduced-fat