Ww Chicken Fried Rice (3 Points)

25 mins (prep 10, cooking 15)
10 ingredients
6 servings
from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.

Categories:  side-dish , pasta,-rice-and-grains , beginner-cook , rice , 3-steps-or-less , low-sat.-fat , low-in... , one-dish-meal , chinese , time-to-make , asian , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , inexpensive , healthy , healthy-2 ,
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Serving Size (104.94 g)
Servings 6
Amount per Serving
Calories 85.47 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 14.5%
Saturated Fat 0.33g 9.98%
Trans Fat 0.0g %
Cholesterol 41.39mg 82.78%
Sodium 310.12mg 77.53%
Total Carbohydrate 3.49g 6.97%
Dietary Fiber 1.14 g 27.27%
Sugars 1.43 g %
Protein 13.91g 166.96%
Vitamin A 2929.68IU% Vitamin C 4.22mg%
Calcium 25.56mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg whites, medium garlic cloves, cooked brown rice, green pea