Ww Chicken Taco Casserole Ww 4


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
6 servings
A quick low-fat casserole that I threw together one night when I was low on tortilla shells.

Categories:  served-hot , <-60-mins , beginner-cook , poultry , equipment , cheese , low-carb , low-fat , low-cholesterol , easy , main-dish , beans , oven , meat , inexpensive , healthy-2 , stove-top , north-american , low-sat.-fat , mexican , taste~mood , spicy , low-in... , eggs~dairy , time-to-make , low-calorie , presentation , casseroles , healthy , turkey ,
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Ingredients

Nutrition

Serving Size (110.32 g)
Servings 6
Amount per Serving
Calories 180.26 Calories from Fat 75.06
% Daily Value *
Total Fat 8.34g 77.03%
Saturated Fat 2.48g 74.54%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 312.94mg 78.24%
Total Carbohydrate 22.12g 44.23%
Dietary Fiber 1.83 g 43.91%
Sugars 3.63 g %
Protein 5.0g 60.03%
Vitamin A 348.8IU% Vitamin C 4.7mg%
Calcium 44.28mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat tortillas, canola oil cooking spray, ground chicken, fat-free refried beans, corn tortilla chips, baked, low-fat sour cream, salsa, diced onion, diced green pepper
 

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