Ww Chicken Tortilla Soup Without the Tortillas

50 mins (prep 10, cooking 40)
10 ingredients
4 servings
This is my response to craving mexican food but not being able to have the calories. This soup is very filling and low points- 6 1/2 for the whole recipe. You can control the heat of this recipe by the type of salsa you add- I usually use mild. Whatever heat you choose, it should be fresh salsa so the cilantro and other flavours are strong enough. If you really like it hot, add some chillies! I like to chop the ingredients fairly small for this recipe so you get an even flavour balance in every bite.

Categories:  <-60-mins , chicken-breast , poultry , north-american , low-sat.-fat , mexican , taste~mood , spicy , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , weeknight , meat , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (285.66 g)
Servings 4
Amount per Serving
Calories 243.1 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 30.56%
Saturated Fat 1.06g 21.23%
Trans Fat 0.0g %
Cholesterol 7.2mg 9.6%
Sodium 358.69mg 59.78%
Total Carbohydrate 40.3g 53.73%
Dietary Fiber 0.14 g 2.25%
Sugars 3.84 g %
Protein 10.18g 81.46%
Vitamin A 104.94IU% Vitamin C 1.38mg%
Calcium 17.38mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, green bell pepper, fresh salsa, chicken stock cube