Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7


Food.com
28 mins (prep 15, cooking 13)
9 ingredients
4 servings
This was the featured recipe in an email that I received today from the www.weightwatchers.com website: Forget Chinese take-out: This sweet and savory chicken recipe is delicious and a breeze to make. It's wonderful served over brown rice.

Categories:  served-hot , fruit , chicken-breast , 3-steps-or-less , poultry , comfort-food , taste~mood , equipment , tropical-fruits , chinese , time-to-make , asian , chicken , <-30-mins , easy , presentation , main-dish , meat , pineapple , stove-top ,
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Ingredients

Nutrition

Serving Size (354.41 g)
Servings 4
Amount per Serving
Calories 553.81 Calories from Fat 51.39
% Daily Value *
Total Fat 5.71g 35.17%
Saturated Fat 1.17g 23.36%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 56.73mg 9.45%
Total Carbohydrate 91.62g 122.15%
Dietary Fiber 5.29 g 84.62%
Sugars 14.03 g %
Protein 33.47g 267.78%
Vitamin A 110.56IU% Vitamin C 67.94mg%
Calcium 56.04mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, black bean sauce
 

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