Ww Core Crispy Potato Chicken


Food.com
40 mins (prep 5, cooking 35)
7 ingredients
1 servings
Weight Core Plan dinner recipe.

Categories:  <-60-mins , chicken , chicken-breast , easy , poultry , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (494.77 g)
Servings 1
Amount per Serving
Calories 622.57 Calories from Fat 162.99
% Daily Value *
Total Fat 18.11g 27.86%
Saturated Fat 3.34g 16.7%
Trans Fat 0.04g %
Cholesterol 331.13mg 110.38%
Sodium 540.21mg 22.51%
Total Carbohydrate 5.04g 1.68%
Dietary Fiber 2.27 g 9.08%
Sugars 0.29 g %
Protein 103.87g 207.74%
Vitamin A 134.48IU% Vitamin C 1.96mg%
Calcium 53.02mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped garlic
 

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