Ww Core Friendly Sweet Corn Cakes


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
6 servings
The launch of Weight Watchers Core Program is quickly inspiring recipes that use neither sugar nor flour. These tasty cakes can be served at breakfast or to accompany an entree. I made them with Ancho Chile Pork Chops and got raves.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , north-american , breakfast , free-of... , equipment , time-to-make , pancakes-and-waffles , easy , grains , gluten-free , inexpensive , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (149.28 g)
Servings 6
Amount per Serving
Calories 212.56 Calories from Fat 86.94
% Daily Value *
Total Fat 9.66g 89.16%
Saturated Fat 3.34g 100.24%
Trans Fat 0.0g %
Cholesterol 11.04mg 22.08%
Sodium 410.54mg 102.63%
Total Carbohydrate 22.07g 44.14%
Dietary Fiber 1.0 g 23.93%
Sugars 4.35 g %
Protein 9.6g 115.25%
Vitamin A 77.49IU% Vitamin C 0.93mg%
Calcium 174.49mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, frozen corn, sugar substitute
 

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