Ww Core Meatloaf

75 mins (prep 20, cooking 55)
13 ingredients
8 servings
This is a very flavorful meatloaf that qualifies as a core recipe for Weight Watchers. I love onions, so there are lots, but obviously you can adjust the onions and the spices to taste. I rarely measure spices unless following a recipe, so all measurements for spices are approximate. Also, I almost always use ground turkey, but this could be made with ground beef. There are a lot of steps here, but none of them are very hard and can be done quite quickly. Don't be afraid of using oats. Once cooked, you cannot tell the oats are there.

Categories:  main-dish , <-4-hours , time-to-make ,
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Serving Size (33.7 g)
Servings 8
Amount per Serving
Calories 79.49 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 30.63%
Saturated Fat 0.32g 12.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 395.78mg 131.93%
Total Carbohydrate 12.54g 33.44%
Dietary Fiber 3.24 g 103.67%
Sugars 1.57 g %
Protein 3.17g 50.73%
Vitamin A 23.68IU% Vitamin C 1.39mg%
Calcium 110.06mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, medium onion, canned tomato sauce


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