Ww Couscous Salad


Food.com
45 mins (prep 10, cooking 35)
15 ingredients
2-4 servings
This is a filling, low points salad. If you really want to make it lower points, cut the amount of couscous you use (my usual couscous is 9 points per cup). I actually use 1/3 cup couscous for 3 points and leave out the olive oil from the dressing to make it really lean. As written, this recipe provides a total of 12 points but using 1/3 cup couscous and no olive oil gives 3 points only. Serves 2 as a lunch or up to 4 as a side dish. Cook time includes half an hour for the salad to chill in the refrigerator. This is easy to increase for large groups or take-to-work lunches.

Categories:  <-60-mins , side-dish , for-1-or-2 , pasta,-rice-and-grains , tomato , brown-bag , potluck , snack , time-to-make , lunch~snacks , european , weeknight , number-of-servings , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (193.29 g)
Servings 2
Amount per Serving
Calories 406.66 Calories from Fat 76.5
% Daily Value *
Total Fat 8.5g 26.15%
Saturated Fat 1.24g 12.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 300.36mg 25.03%
Total Carbohydrate 67.36g 44.91%
Dietary Fiber 4.32 g 34.6%
Sugars 0.08 g %
Protein 12.87g 51.48%
Vitamin A 3.66IU% Vitamin C 0.04mg%
Calcium 48.73mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, salt and pepper
 

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