Ww Creamy Mashed Cauliflower - Low Carb!


Food.com
25 mins (prep 5, cooking 20)
5 ingredients
1 servings
This came from a Hellmann's Mayonnaise ad in the paper. I thought I was eating mashed potatoes!

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , cauliflower , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (68.65 g)
Servings 1
Amount per Serving
Calories 411.42 Calories from Fat 414.27
% Daily Value *
Total Fat 46.03g 70.82%
Saturated Fat 6.38g 31.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 869.35mg 36.22%
Total Carbohydrate 1.17g 0.39%
Dietary Fiber 0.06 g 0.25%
Sugars 0.21 g %
Protein 0.19g 0.38%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 9.93mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets
 

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