Ww Creamy Mexican Dip (1 Point)

65 mins (prep 5, cooking 60)
7 ingredients
2 servings
From the online recipes! Great for dipping celery, broccoli or cucumbers in! 1 point per 1/4 cup serving

Categories:  lunch~snacks , <-4-hours , eggs~dairy , time-to-make ,
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Serving Size (194.51 g)
Servings 2
Amount per Serving
Calories 174.46 Calories from Fat 65.52
% Daily Value *
Total Fat 7.28g 22.38%
Saturated Fat 1.23g 12.34%
Trans Fat 0.01g %
Cholesterol 7.39mg 4.93%
Sodium 306.22mg 25.52%
Total Carbohydrate 14.54g 9.69%
Dietary Fiber 3.85 g 30.79%
Sugars 5.72 g %
Protein 14.69g 58.74%
Vitamin A 540.34IU% Vitamin C 44.51mg%
Calcium 226.12mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, diced avocado, fresh cilantro, ground cumin


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