Ww Dijon Fish Fillets - 2 Pts.

15 mins (prep 3, cooking 12)
8 ingredients
2 servings
This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!

Categories:  for-1-or-2 , <-15-mins , beginner-cook , easy , main-dish , fish , quick , number-of-servings , saltwater-fish , orange-roughy , sole-and-flounder , time-to-make ,
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Serving Size (30.38 g)
Servings 2
Amount per Serving
Calories 64.19 Calories from Fat 9.81
% Daily Value *
Total Fat 1.09g 3.35%
Saturated Fat 0.2g 1.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 192.23mg 16.02%
Total Carbohydrate 11.3g 7.53%
Dietary Fiber 0.92 g 7.37%
Sugars 1.07 g %
Protein 2.31g 9.24%
Vitamin A 5.47IU% Vitamin C 1.54mg%
Calcium 31.58mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange roughy fillets, butter-flavored cooking spray, reduced-sodium worcestershire sauce